Let’s face facts. Diets don’t work for the long Term. If you need to lose weight, you need a long term solution. Create Your Weight is an 8-week adult weight management program designed to teach you how to lose weight, for good! Create Your Weight was developed by registered dietitians and based on Academy of Nutrition and Dietetics’ guidelines for reaching and maintaining long term weight loss goals. Topics Include:
Academy of Nutrition and Dietetics guidelines for weight management.
Using nutrition to help boost your weight loss results.
Body composition assessment.
How to get the exercise you need for fat loss.
Simple behaviors that help you lose weight.
Make meal planning and label reading work for you.
Portion distortion and eating out.
Never fad diet again!
Keys to long-term success.
In addition to this, you will receive weekly counseling from a dietitian to help you keep you on track and get the results you want. For more information, to sign up for a class, or to schedule an appointment, please call HealthLink at 719-444-CARE (2273), Option 3. Or, go to memorialhealthlink.com to sign up online today.